The biggest complaint I hear from my clients, especially young mothers, is that they feel older than their age. They suffer from back pain, aches and stiffness.
Motherhood is demanding no matter what stage you are at. Your body is different after pregnancy and birth; whether you are a few weeks or several years postpartum. It is essential to build core (abdominal, upper back, and glute) strength, identify & improve muscular imbalances and conquer instability.
Learn why once postpartum, always postpartum, why you need to strengthen from the inside out and why it is critical in resolving pain, healing diastasis (abdominal gap) and solving leaking. And, throughout this process you will flatten your stubborn mommy tummy!
Take care of yourself, so you can take care of everyone else. Address weakness, back, neck and hip pain, as well as diastasis and leakage.