LIFESTYLE RESET WELLNESS RETREAT
MOVE FORWARD
Are you a woman committed to making lifestyle changes? Join me for a unique destination retreat experience in Santa Monica, CA designed to empower you with sustainable wellness habits & unwavering accountability, ensuring you leave with a renewed sense of strength & a blueprint for a healthier life.
What you can EXpect
Lifestyle Reset
Pilates & Core Care
Pilates & Core Care
Escape your busy schedule and discover yourself on a journey towards a healthier, fulfilling life. Create the vision for a life you can't wait to wake up to! Uncover sustainable practices amidst the vibrant energy of Santa Monica's culture, with the pier and the Third Street Promenade just a few steps away.
Pilates & Core Care
Pilates & Core Care
Pilates & Core Care
Physical health is a cornerstone of our retreat. You'll receive personalized guidance to correct posture & body mechanics as well as core and pelvic floor strengthening including private Pilates reformer sessions. You'll discover how to strengthen your body from the inside out so you can live a long, strong, pain-free life.
Mindfulness
Pilates & Core Care
Beach Front Living
Meditation and Mindfulness: Rediscover peace and tranquility as our meditation sessions help you cultivate mindfulness and reduce stress. Gain mental clarity and learn techniques to be present in the moment, fostering a deeper connection with yourself and your surroundings.
Beach Front Living
Beach Front Living
Beach Front Living
Experience the unique blend of serene relaxation and vibrant city life from our beachfront home. Stroll along the golden sandy beach, unwind, and recharge. Enjoy an in home massage. For those seeking more adventure and culture, everything LA has to offer is only minutes away.
Nutrition Guidance
Beach Front Living
Nutrition Guidance
Together, we'll walk to the nearby grocery store where we'll learn to choose wholesome ingredients, decipher food labels and make informed decisions for our health and longevity. At home we'll focus on the importance of mindful eating, make simple meals together and develop sustainable eating plans.
Accountability
Beach Front Living
Nutrition Guidance
Adopting new habits can be challenging. That's why we’ll prioritize accountability to ensure you stay on track even after the retreat ends. You'll receive action plans, goal-setting techniques, and practical tools to empower you on your wellness journey. You will remain part of our accountability group ensuring continued success.
LEARN MORE ABOUT THE WHY
Friends Reconnected
"Stepping away from my busy life to prioritize myself and my growth was the most significant and helpful part of this journey. By doing so, I was able to take what I learned and integrate it back into my daily life. The changes were small, but mighty. I don’t feel deprived. This is not a fad diet, it literally is a healthy lifestyle and sustainable. The whole experience has empowered me to be a better version of myself.” Naomi has lost over 30 pounds (since the first week of February) and her A1C is within normal range again.
In 2020, during the pandemic, I reconnected with my childhood best friend, Naomi. Despite the distance between us, we promised to meet up soon. This February, after almost three years, I visited her in Southern California. Little did we know that this trip would evolve into something more significant.
Naomi was ready to make lifestyle changes, and overwhelmed by where to begin, she turned to me for guidance. Naomi's commitment was admirable as she immediately quit drinking soda cold turkey. Moreover, she expressed an eagerness to understand healthy living including movement and nutrition. We ventured to various grocery stores, and I introduced Naomi to my favorite foods and shared my simple meal prep techniques as well as how to dine out in a healthy way. In addition, I stressed the importance to including more movement into her days and we focused on core strengthening exercises that can be truly transformative for women who have been living with persistent back and neck pain since giving birth, even if it has been decades.
The advancements in women's fitness and healthcare have been incredible, highlighting the crucial understanding that many women have missed out on vital postnatal rehabilitation. This lack of proper care often leads to enduring weakness, incontinence and pain affecting their overall well-being.
At the Lifestyle Reset Wellness Retreat, I am committed to bridging this gap and offering effective solutions to address these long-standing physical issues. I will guide you through targeted exercises and personalized strategies that can bring relief and strength to your core.
Inspired by working with Naomi, I embarked on becoming a Mayo Clinic Certified Wellness Coach, course work I am currently completing. Our shared journey has been so impactful that we now aspire to replicate this experience and invite others to join us. Witnessing Naomi's positive transformation and the genuine joy it has brought her has motivated us to spread the message of living a healthy and fulfilling life. Naomi sums up the experience, saying, "Stepping away from my busy life to prioritize myself and my growth was the most significant and helpful part of this journey. By doing so, I was able to take what I learned and integrate it back into my daily life. The changes were small, but mighty. I don’t feel deprived. This is not a fad diet, it literally is a healthy lifestyle and sustainable. The whole experience has empowered me to be a better version of myself.” At this point, Naomi has lost over 30 pounds (since the first week of February) and her A1C is within normal range again.
The mission of the Lifestyle Reset Wellness Retreat is to help other women find the same empowerment and joy through dedicated self-discovery, healthy living, and core wisdom. With determination and support, we believe every woman can age well and enjoy a life filled with vitality.