Bridging the Gap Between Medicine & Fitness
The biggest complaint I hear from my clients is that they feel older than their years. They suffer from back pain, aches and stiffness, be it new moms, not so new moms, dads, grandparents or those who are tethered to their desk all day.
Whether you recently gave birth, are coming back from an injury or surgery and have graduated from physical therapy or are taking every effort to avoid surgery, it is extremely important to continue to build strength safely. Your body is different and you may have fear of setbacks. It is essential to build core (abdominal, upper back, and glute) strength, identify & improve muscular imbalances and conquer instability.
It's not only about overcoming pain; it's about reclaiming your vitality! Together we can redefine what it means to age, empowering you to live life with strength, resilience, and a newfound sense of well-being.
Motivated to Move
Connect to your core.
Address weakness, back, neck and hip pain, as well as diastasis and leakage.
Let's speak about your goals.
Email me at meryl@merylfell.com to set up a time to talk.